Pumpkin seeds, also known as pepitas, are nutrient-dense edible seeds harvested from pumpkins. These small, flat, oval-shaped seeds are naturally rich in protein, healthy fats, and essential minerals. With a mild, nutty flavor and a satisfying crunch, pumpkin seeds are a versatile snack that can be enjoyed raw, roasted, salted, or added to a variety of dishes.
They are widely valued for their health benefits and are commonly used in salads, smoothies, baked goods, trail mixes, and as a topping for cereals or yogurt.
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